Pave your pathway to change

We believe that everyone deserves the opportunity to heal, grow and thrive in their personal and professional lives. We offer a variety of courses, live workshops and events that focus on creating a sense of wellness, community and compassion.

feeling overwhelmed and unsure of why?

Through our courses, workshops, and events, you’ll learn how to create a more compassionate, kinder version of yourself and how to build a loving, supportive community of like-minded individuals. Take the first step towards healing, growth, and thriving with us.

toxic stress

Toxic stress is a type of stress that is caused by negative or traumatic experiences that occur over an extended period of time, such as abuse, neglect, or household dysfunction.

compassion fatigue

Describes the physical, emotional, and mental exhaustion that can occur as a result of caring for others, often seen in caregivers.

sunday scaries

A toxic work culture may be characterized by a lack of trust, respect, and support among coworkers; a high level of competition or conflict; and a lack of transparency or clear communication.


Symptoms include feeling overwhelmed, drained, or burnt out; difficulty concentrating or making decisions; feeling detached/numb; and a decrease in work satisfaction.

FREE 5-Day Journey to Reduce Burnout

Our 5-part email campaign offers practical tips and strategies to help you combat burnout and improve your overall well-being.

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Ignite your Wellness Journey

We offer several classes and events to help aid you in overcoming obstacles.
View All Courses
Personal Development
Wellness Microjourney
~20 mins

Ready to kickstart your wellness journey but not sure where to start? Take this FREE wellness journey to get started!

Take Free Assessment
Learn More
Professional Development
Be Kind to Yourself: Avoiding Compassion Fatigue
1-2 Hours

Experiencing burnout at your job? Learn more about compassion fatigue and how you can combat it.

Purchase Course
Learn More
Workplace Development
Be Kind to Yourself Live Workshop
$1200 starting
1-2 Hours

Re-engage your employees through practices to avoid compassion fatigue and burnout.

Book Workshop
Learn More

our core values

We provide guidance on a self paced journey for all stages of life. Through lived experience, our team has identified values and skills to hone in on to create a healthier life.
compassion icon, person with growth mindset

compassion + empathy

empathy and colloboration


kindness value icon, hearts


Contact us

Our friendly team would love to hear from you.
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